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Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation and then having a tough time getting back…
Why Rest Days Are Crucial For Your Workout Routine
For many of us, rest days are like the forbidden fruit of fitness: something deviously tempting that we have been…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your…
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout that involves breathing, different poses, and stretching. However,…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing…
Is a Pre-Workout Supplement Necessary?
So the last thing you want to do after a long day is work out. The supplement industry knows that.…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and…
