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8 Proven Benefits of Exercise (That Aren’t About Weight Loss)

We often talk about exercise in regards to calorie-burn or “toning up”: gyms promise results using “before” and “after” pictures,

By Dilan Shields 12 Min Read

Why You Need To Change Your Workout Routine

When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist

By Dilan Shields 8 Min Read

The Workouts That Made Me Love Exercising

I went from pretending to be sick so I didn’t have to do the fitness test in gym class to

By Dilan Shields 8 Min Read

Tabata: The 4-Minute Workout That Everyone Should Do

Bored of your regular fitness routine or sick of hearing yourself explain that you don’t have time for a workout?

By Dilan Shields 9 Min Read

I Grilled a Top Los Angeles Trainer For Her Workout Tips

The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in

By Dilan Shields 8 Min Read

Strength Training or Cardio: Which Should You Focus On?

There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or

By Dilan Shields 8 Min Read

6 Easy Exercise Tips From a Fitness Trainer

There are a lot (like, a lot) of fitness myths and exercise tips out there, but perhaps the one that

By Dilan Shields 7 Min Read

How to Create (and Maintain) a Workout Routine You’ll Love

Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor

By Dilan Shields 11 Min Read

Weight Training for Women: How to Start a Lifting Routine

Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works

By Dilan Shields 12 Min Read