By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

123mm.xyz

  • Lifestyle
    LifestyleShow More
    The Best Journal Prompts for Each Enneagram Type
    8 Min Read
    How to Make the Watermelon Salad Everyone Is Eating RN
    6 Min Read
    Why Canva Is My Go-To Hack for Decorating My Home
    9 Min Read
    4th of July Recipes You Can Whip Up in 30 Minutes or Less
    2 Min Read
    The Last-Minute Vacation Checklist You Need For Any Trip
    5 Min Read
  • Finance
    FinanceShow More
    Should You Consider Closing a Credit Card?
    7 Min Read
    I Tried 5 Different Budgeting Apps, Here’s How They Ranked
    9 Min Read
    Time Blocking: The Productivity Method Successful Women Swear By
    10 Min Read
    Tax Tips You Need if You Messed Up Your Taxes This Year
    18 Min Read
    25 Money Questions You Need to Ask Your Partner
    6 Min Read
  • Sex
    SexShow More
    The Conversations You Should Be Having About Sex
    6 Min Read
    8 Ways to Finally Get out of That Dry Spell
    6 Min Read
    What to Do If Your Partner Doesn’t Go Down On You
    9 Min Read
    How Your Attachment Style May Affect Your Sex Life
    12 Min Read
    I Got Ghosted After Sex—Does That Mean I’m Bad in Bed?
    10 Min Read
  • Sport
    SportShow More
    Why Rest Days Are Crucial For Your Workout Routine
    6 Min Read
    Why Cycle Syncing Workouts are the Way to Go
    7 Min Read
    10 Ways Yoga Drastically Changed My Life
    12 Min Read
    5 Habits to Keep You in Shape, According to a Fitness Pro
    8 Min Read
    Is a Pre-Workout Supplement Necessary?
    9 Min Read
  • Tech
    TechShow More
    Ninebot KickScooter D38E review
    12 Min Read
    Privado VPN review
    13 Min Read
    Tokit Omni Cook review
    11 Min Read
    Samsung Bespoke tall fridge review
    12 Min Read
    Sage Bambino espresso maker review
    7 Min Read
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
Reading: I Grilled a Top Los Angeles Trainer For Her Workout Tips
Aa

123mm.xyz

Aa
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
Search
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
123mm.xyz > Sport > I Grilled a Top Los Angeles Trainer For Her Workout Tips
Sport

I Grilled a Top Los Angeles Trainer For Her Workout Tips

Dilan Shields
Last updated: 2022/09/19 at 12:52 PM
By Dilan Shields 8 Min Read
Share
SHARE

The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in desperate need of some fresh workout tips. Even though it’s the beginning of the new year when everyone is hitting the gym, the mere thought of picking up a dumbbell has me looking for any excuse not to work out.

Contents
1. Set smaller, more attainable goals2. Find a source of accountability 3. Choose a specific, measurable benchmark4. Drink up5. Make your workout fun and challenging 

As a fitness enthusiast who used to look forward to hitting a new personal squat record or practicing my left hook, this less-than-enthusiastic-to-exercise energy has me feeling defeated (because all the #fitspo pics on Instagram aren’t doing the trick). So I turned to Los Angeles-based master trainer Cathy Prince to let me in on her hacks to getting out of a fitness rut and back in the workout saddle. Read on for her top five workout tips that will get you off the couch and breaking a sweat. 

Screen-Shot-2022-01-24-at-3

Cathy Prince

Master Trainer

More Read

Why Rest Days Are Crucial For Your Workout Routine
Why Cycle Syncing Workouts are the Way to Go
10 Ways Yoga Drastically Changed My Life

Cathy Prince is a master trainer and director of development based in Los Angeles. She designs specialized programs for individual clients to help them reach their weight loss, body composition, and lifestyle modification goals.

1. Set smaller, more attainable goals

It’s that time of year for the obligatory New Year’s resolutions. You know the kind: lose weight, give up sugar, try Dry January. While you deserve lofty aspirations, you can also be setting yourself up for failure if your goals are too lofty. “Whatever your goal may be, break it down into smaller chunks that are more manageable and attainable. If you want to lose a total of 50 pounds, make your first target to lose five, then another five, and so on,” Prince suggested. “The feeling of success when you hit your smaller goals will motivate you to continue, so you’re more likely to reach your ultimate goal.”

Aiming for micro goals that are more realistic can help you get past any mental obstacles (not to mention any lack of motivation) that could stand in your way. The small wins will set you up for success and give you the confidence to stick with it. Break up goals into weekly or monthly goals, like sprinting for an extra 30 seconds or lifting another five pounds, instead of focusing on an end goal.

2. Find a source of accountability 

Despite your best intentions, sometimes your lack of motivation takes over and the battle between couch vs. gym ends up in favor of—you guessed it—the couch. Enter: your accountability partner. Whether that looks like a non-refundable Pilates class, self-reward (I have my eye on a new Alo set), or a cause you care about (charity run, anyone?), find a strategy to stay accountable. Prince’s favorite trick to ensure she stays is to put money on the line (even if it is just pretend). “Schedule your workouts in advance and treat them as if you’re meeting a personal trainer who you’re paying $300 per hour to train with.”

If mindset alone is not enough, enlist a friend who is down to invest in an online workout subscription with you or train with you for the 10K you have coming up. “If you don’t show up, you’re not only letting yourself down but also your friend,” Prince added. And just like you would a doctor’s appointment, work meeting, or GNO, mark your workouts in your calendar and make it a point to show up (for yourself). Bonus tip: Prince also said that scheduling in recovery (think: sleep, massages, a restorative yoga class, a gentle walk around your neighborhood) is just as important as the workout.  

3. Choose a specific, measurable benchmark

Sure, we all want to “get stronger” and “more fit,” but what that means to you is likely different from what it does to anyone else. Let’s say you want to improve your body-weight pull-up game. Setting a goal of doing three by the end of the month makes it more achievable since it’s more specific than “get stronger.” Looking to boost your back squats? Strive to up your weight by 10 pounds in two weeks. “Picking a specific performance benchmark will not only help focus your efforts but also measure your progress as you go,” Prince said.

Having a plan for reaching your fitness goal lays a foundation that will create discipline and allow you to check in with yourself. But PSA: If you’re just shy of getting that third pull-up rep come Feb. 28 or not quite squatting that extra 10 pounds at the end of two weeks, that’s OK. Instead of beating yourself up for it, reevaluate your plan and readjust as needed. Your body should be your #1 guide, not the goals you set. 

4. Drink up

We all know we should drink more water, but do we actually do it? I’ll admit there are days I down more matcha lattes than I do water. But staying hydrated doesn’t have to be a dreaded chore. “Whether it has a cute pattern or motivational sayings on it, grab a reusable water bottle that will give you a nudge to drink up,” Prince suggested (anyone else taking that as an excuse to shop?).

If you need some extra help in the hydration department, set a reminder on your phone every couple of hours, throw in a squeeze of lemon for some flavor, or track your water intake with an app like Waterlogged (yes, there’s an app for that). As for how much you should be drinking? Prince recommended shooting for a minimum of 50% of your total body weight in ounces (and upping that amount when you work out or eat more salt).

5. Make your workout fun and challenging 

I used to force myself to endure burpees for the calorie burn they promised. Today, that exercise won’t get me out of bed in the morning, so I won’t do it. Pilates classes and weightlifting are my go-to workouts because I find them enjoyable and challenging, not to mention that they make me feel strong and confident. “Find something you enjoy doing to make it easy for you to show up and do it on a regular basis,” Prince agreed. If you’re on the hunt for a fun workout that speaks to you and gives you a physical and mental boost, try a more complex activity like a dance class, a yoga class that centers you, or a community-based run club. “The ultimate goal is to be present in your workout,” Prince added. Take that as your sign that your workout routine needs to feel like self-care in order to actually be self-care. Choose exercise accordingly. 

Dilan Shields 24/01/2023
Share this Article
Facebook Twitter Email Copy Link Print

Editor's Pick

Sony WH-1000XM5 review
EarFun Uboom L review
How to Make the Watermelon Salad Everyone Is Eating RN
6 Easy Exercise Tips From a Fitness Trainer
Social Distancing Doesn’t Have to Mean the End of Your Sex Life

More Popular

Finance

Setting and Maintaining Boundaries at Work

By Dilan Shields 12 Min Read

What To Do After Successfully Networking

By Dilan Shields
Finance

Should I Quit My Job? 7 Things to Consider First

By Dilan Shields 13 Min Read
- Advertisement -
Ad image
Tech

Creality Sermoon V1 Pro review

Let's take a quick overview:Pros Fully built and ready to print Built-in monitoring camera Print &…

By Dilan Shields
Finance

Money Tips Everyone Should Know, From a Finance Writer

When I was in college, I interned in the marketing department of a financial services firm.…

By Dilan Shields
Tech

Sony WH-1000XM5 review

Let's take a quick overview:Pros Phenomenal audio quality Great noise cancellation Serious smartsCons No longer fold…

By Dilan Shields
Tech

Samsung Galaxy A52s 5G review

Let's take a quick overview:Pros Dazzling 120Hz screen Capable performance Strong camerasCons Unimpressive build Slow charging…

By Dilan Shields
Lifestyle

Wedding Morning Ideas to Try With Your Bridal Party

There’s nothing quite like the day you get married. You’re bound to be a bundle of…

By Dilan Shields

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?